The competencies outlined on this page are sourced from the Insights Into Personal Growth book designed to guide individuals in mastering personal development, emotional wellbeing, and professional success. After all, who wouldn’t want to become the best version of themselves?
Apply Learning and Skills to Real-World Projects, Ventures, or Creative Pursuits
Sources: Culinary Arts (1:3:1–1:3:4), Photography (3:32:1), Business Success and Entrepreneurship (2:15:1–2:15:2), Media Analysis (3:31:1–3:31:10).
Apply Mindfulness Techniques for Emotional Regulation and Mental Clarity
Sources: Mindfulness and Mental Health (1:4:1), Mindfulness and Personal Growth (2:20:1–2:20:3), Mental Sharpness & Mindfulness (3:29:1), Emotional Intelligence (4:38:1–4:38:5).
Apply Self-Directed Learning Strategies for Personal Growth and Skill Development
Sources: Educational Psychology (4:39:1–4:39:3), Knowledge Sharing and Learning (3:28:1), Skill Development (1:11:1).
Build and Maintain Healthy Relationships through Trust, Empathy, and Vulnerability
Sources: Family Psychology (1:6:1), Interpersonal Relationships (5:45:1–5:45:4), Building Confidence and Relationships (4:37:1–4:37:4).
Cultivate Emotional Intelligence and Resilience for Daily Life Challenges
Sources: Emotional Intelligence (4:38:1–4:38:5), Empowerment (4:41:1–4:41:5), Mental Resilience and Psychology (2:19:1–2:19:2).
Cultivate Independence, Proactivity, and a Growth Mindset for Lifelong Learning
Sources: Empowerment (4:41:3–4:41:5), Personal Independence (4:42:1), Personal Growth and Initiative (5:50:3–5:50:4).
Develop a Personal Philosophy to Guide Personal and Professional Decision Making
Sources: Moral Philosophy (1:8:1), Self-Exploration and Belief Systems (2:23:3), Spiritual Growth (4:44:1), Faith and Adversity (5:51:1–5:51:3).
Develop and Apply Productivity Techniques for Personal and Academic Success
Sources: Productivity (1:10:1–1:10:2), Time-Management and Productivity (2:25:1), Productivity and Wellbeing (3:33:1), Financial Management and Efficiency (5:47:2).
Develop Mental Fortitude and Resilience to Overcome Life’s Challenges
Sources: Mental Resilience and Psychology (2:19:1), Emotional Wellbeing (3:26:2), Empowerment (4:41:1).
Explore and Apply Motivation Strategies for Longterm Growth and Success
Sources: Motivational Psychology (2:21:1–2:21:2), Weight Loss and Motivation (3:36:1), Empowerment (4:41:2).
Explore Personal Identity, Self-Actualisation, and Authenticity for Self-Discovery
Sources: Self-Exploration and Belief Systems (2:23:1–2:23:3), Social Impact and Personal Development (2:24:1–2:24:4), Personal Growth and Initiative (5:50:1–5:50:7).
Identify and Overcome Cognitive Distortions and Mental Barriers
Sources: Cognitive Behavioural Therapy (1:2:1–1:2:2), Emotional Intelligence (4:38:2), Mental Resilience (2:19:2).
Implement Sleep Psychology Strategies for Life Balance and Wellbeing
Sources: Sleep Psychology (1:12:1), Productivity and Wellbeing (3:33:1), Emotional Wellbeing (3:26:1–3:26:11).
Master Conflict Resolution and Strengthen Family and Peer Relationships
Sources: Family Psychology (1:6:1), Interpersonal Communication (2:14:1), Communication and Connection (3:27:1–3:27:4).
Master Effective Communication and Financial Literacy for Real-World Application
Sources: Soft Skills (1:7:2), Communication and Professional Skills (5:46:1), Financial Management (5:47:1–5:47:2), Interpersonal Communication (2:14:1).
Master the Fundamentals of Mental, Emotional, and Physical Wellbeing
Sources: Emotional Wellbeing (3:26:1–3:26:11), Mental Health and Awareness (5:49:1–5:49:2), Sleep Psychology (1:12:1), Mindfulness and Presence (5:48:1), Positive Psychology (1:9:1–1:9:8).
Master Time-Management and Prioritisation for Goal Achievement
Sources: Time-Management and Productivity (2:25:1), Soft Skills (1:7:6), Goal Setting and Achievement (5:52:1–5:52:2).
Prepare a Personal Master Plan to Guide Future Aspirations and Success
Sources: Goal Setting and Achievement (5:52:1–5:52:2), Professional and Personal Success (4:43:1–4:43:6), Curiosity and Learning (2:16:1).
Reflect on Personal Purpose, Spiritual Growth, and Ethical Leadership
Sources: Spiritual Growth and Success (4:44:1), Faith and Adversity (5:51:1–5:51:3), Social Impact and Personal Development (2:24:1).
Understand the Importance of Community Contribution and Social Impact
Sources: Social Impact and Personal Development (2:24:1–2:24:4), Future Generations (3:30:1), Empowerment (4:41:5).