Perky has identified a range of challenges in day-to-day life. These may involve either, or both, personal and professional issues.
The first consideration is that of time-management and the balancing of work, personal life, and other responsibilities, which can sometimes be overwhelming. In respect of this, some prioritisation techniques may be referenced like the Eisenhower Matrix or ABCDE prioritisation. Secondly, digital or physical planners to schedule tasks and set deadlines may be utilised.
The issue of financial management involving budgeting, saving, and managing expenses is worthy of inclusion on Perky’s list. Financial literacy may be enhanced through books, courses, or workshops; and where possible, automatic savings plans may ensure regular savings habits.
Stress and mental health are concepts continually making news, particularly in terms of coping with stress, anxiety, and maintaining mental wellbeing. Various practices like mindfulness, meditation, or deep-breathing exercises are worthy of consideration, along with physical exercise. Regular physical activity can make a significant contribution to reducing stress and improving mental health. Professional support for mental health issues, such as therapy and counselling is also a valuable resource.
Effective communication in personal and professional relationships is key and misunderstandings are best avoided. There is often room for communication skills development. Active listening techniques are designed to improve listening and understanding in conversations. Effective speaking is an asset and it is possible to learn to articulate thoughts clearly and assertively. In terms of conflict resolution, strategies also exist for resolving disagreements constructively.
Maintaining physical health and dealing with health-related issues should always receive due consideration. A balanced diet based on healthy eating habits should be a prime aim, along with establishing a consistent exercise regime. Health screenings and medical check-ups should also be routine.
Relationship dynamics are about managing relationships with family, friends, and colleagues. Open and honest communication with loved ones is recommended, along with the practice of empathy to strengthen relationships, and spending meaningful time with family and friends.
Motivation refers to a process of inducing and stimulating someone to act in a certain manner, but self-motivation is uppermost in Perky’s mind. This involves staying motivated and focused on goals. There are various techniques to help this behaviour, including SMART (specific, measurable, achievable, relevant, time-bound) goals. There is also the concept of positive reinforcement to consider, and this involves rewarding the self for achievements. Staying motivated and focused can be assisted by the process of actually visualising success.