Since its inception seven years ago, Perky’s Help has always shown awareness of the issues surrounding mental health. Some articles from this platform have touched upon the topic and Perky is aware that successive UK Governments have needed to wrestle with the implications of increasing numbers of citizens suffering mental ill-health.
Perky also acknowledges that mental ill-health is of worldwide concern, but a question now enters the mind. Is there anything about living specifically in the UK that is likely to have a detrimental effect on mental good health? The answer is, yes there is, but a balanced positive-negative view on the issue is the best approach.
The UK’s weather and seasonal changes can significantly affect mental wellbeing, contributing to conditions like seasonal affective disorder (SAD). The lack of sunlight during the winter months can lead to vitamin D deficiencies, which can negatively impact mood and energy levels. It might also be said that the enduring cultural norm of the ‘stiff upper lip’ discourages open discussions about mental health, making it harder for people to seek help, thus exacerbating mental health challenges.
Economic stressors such as the rising cost of living, lack of affordable housing, and unemployment also take a toll on mental health. Financial instability can lead to anxiety, depression, and feelings of helplessness, particularly for those struggling to meet basic needs.
Social isolation, which has become more prominent in modern life, as well as lengthy commutes and substance use, contribute to poor mental health outcomes. These factors create a challenging environment for maintaining good mental health, particularly for those in economically disadvantaged areas, or those with limited social support networks.
The UK does, however, offer significant support systems to help address mental health issues. The National Health Service (NHS) provides essential mental health services, including therapy and crisis support, which are crucial for many people. Charitable organisations like Mind and the Samaritans offer additional resources, ensuring access to help outside of formal healthcare settings. Initiatives like Time to Change have also made progress in reducing the stigma surrounding mental health, encouraging open conversations and fostering greater awareness about mental wellbeing.
The UK’s natural landscapes and green spaces, which are widely accessible, also play a beneficial role in promoting mental health. Spending time in nature has been shown to reduce stress and improve mood, offering an easy way to care for mental wellbeing.
Various Acts of Parliament relating to mental health have also provided a legal framework to protect individual rights and ensure that appropriate safeguards are in place for those facing mental health crises. Education and workplace initiatives increasingly focus on mental health support, creating more supportive environments for those of all ages to thrive.