Mental health refers to overall psychological and emotional wellbeing. It is influenced by a combination of genetic, biological, environmental, and psychosocial factors. It encompasses a spectrum of factors, including cognitive, emotional, and social functioning. It can fluctuate over time, based on various life circumstances and experiences.
Being mentally healthy typifies the ability to cope productively with the normal stresses of life, and work. It may also involve maintaining fulfilling relationships, and contributions to the community. The World Health Organization (WHO) reports, however, that mental health disorders are among the leading causes of disability worldwide.
They have become more prevalent globally, and in recent years there has been a growing recognition and awareness of this issue. People of all ages, genders, and backgrounds have been affected, and mental health issues have significant economic implications, including healthcare costs, lost productivity, and socioeconomic disparities.
Major events such as natural disasters, humanitarian crises, and the COVID-19 pandemic have underscored the need for resilient mental health systems and increased attention to the mental wellbeing of individuals and communities.
Mental health is not just the absence of mental illness. It is a state of wellbeing in which self-potential can be realised. Good mental health involves having a positive sense of self-esteem and resilience, the ability to manage and express emotions appropriately, and the capacity to form and maintain healthy relationships. It also involves the ability to adapt to change and cope with adversity, or traumatic experiences.
In the UK, the integration of mental health services with other aspects of healthcare seems necessary and this holistic approach can improve the likelihood of comprehensive care. Preventative measures and early intervention to address mental health issues before they escalate are also key. This includes initiatives in schools, workplaces, and communities aimed at promoting mental wellbeing and resilience.