Pressure refers to a force or influence, that exerts stress or compels change. Various forms of pressure are easily recognisable, such as social, workplace, economic, peer, and media pressure. Each type of pressure can significantly impact overall wellbeing, making it essential to develop strategies for effectively navigating these influences.
Social pressure refers to the influence exerted by society or social groups to conform to certain behaviours, attitudes, or norms. To manage social pressure, it is essential to set clear personal boundaries and make decisions based on personal values and needs. Surrounding the self with supportive individuals who respect choices can provide a strong foundation for resisting negative social pressure.
Workplace pressure involves demands or expectations from employers, colleagues, or the job itself that can affect performance and stress levels. This may be mitigated by open communication with supervisors and/or other colleagues about workload and deadlines, as well as seeking support, or additional resources when needed.
Economic pressure is about financial constraints or demands that may impact financial stability and decision-making. To manage this the creation of a budget and financial plan that suits personal needs could be helpful. Financial challenges may also be navigated by seeking financial advice, exploring ways to increase income, or finding ways to reduce expenses. Building a financial safety net and staying informed about economic trends can also provide stability.
Peer pressure is the influence of peers or social groups to conform to certain behaviours, attitudes, or decisions. It is important to recognise that it is all right to say “No” and seek out peer groups that respect choices and support their own individuality. Aiming to establish a strong sense of self can also help resist negative peer influences.
Media pressure relates to expectations or ideals promoted by media, including advertising, social media, and entertainment, that affect self-image and behaviour. If media pressure begins negatively to impact self-esteem and/or wellbeing, setting limits on media consumption may be necessary.
Addressing these pressures with thoughtfulness and resilience can give rise to making decisions that will bolster longterm mental and emotional health.