As one who was once hospitalised as a result of severe mental health issues, Perky has previously written about the importance of this subject. The author now feels in a position to offer readers the following ten tips on how they might preserve sound mental health.
1. Acknowledge Personal Feelings
Recognise that it is acceptable not to feel OK all the time. Suppressing emotions can make matters worse, and allowing the self to feel, express, and process emotions is a vital step toward healing and maintaining balance.
2. Reach Out for Support
Stay connected with trusted friends, family, or support groups. Isolation often worsens mental distress, while sharing experiences with others can bring comfort, perspective, and reassurance that you are not alone.
3. Maintain a Routine
Structure provides a sense of stability and purpose. Try to maintain consistent sleep patterns, mealtimes, and daily activities, even on days when motivation feels low.
4. Prioritise Rest and Sleep
Quality sleep has a profound effect on mood, concentration, and emotional resilience. Establish a calming bedtime routine, and before going to sleep, limit exposure to screens portraying stressful content.
5. Nourish Your Body
A balanced diet and regular hydration support both physical and mental wellbeing. Nutritional health is closely linked to mood and energy levels.
6. Move Regularly
Physical activity, even gentle walks or stretching, releases endorphins and reduces tension. Movement can serve as both an outlet for stress and a grounding activity.
7. Limit Negative Inputs
Be mindful of what is consumed, both online and offline. Continual exposure to distressing news or toxic social media can heighten anxiety. Create a personal environment to include positive, uplifting influences.
8. Consider Practising Mindfulness or Relaxation Techniques
Meditation, deep breathing, journaling, or simply taking time to be still can help quiet the mind and foster reconnections to the present moment.
9. Seek Professional Help When Needed
There is no shame in asking for help. Therapists, counsellors, and mental health professionals can provide strategies and support tailored to personal situations. Early intervention can prevent crises from deepening.
10. Be Kind to Yourself
Recovery and self-care are not linear. Celebrate small victories, and don’t measure self-worth by productivity or comparison. Self-compassion is a key ingredient in maintaining longterm mental wellness.